#Personal motivation

[emberfrostlovesloki]

Writer's Block and Creativity [a ramble]

Photo credits: Left (@life-and-love-in-a-myst) Center (@shakespearesdaughters) (Right (@hotch-girl)

Let me put a poll in here before I start the rambling part of this post. I've got two pretty fluffy story ideas. One is for Aaron and one is for Emily. Which would you like to read first? They will be reader inserts as always. Hotch's is with BAU reader and Emily's is a Non-BAU reader. I'm equally excited for each, thus letting you all decide. (The poll will be up for 24 hours)

Now to the rambling. I was close to feeling very burnt out and having lots of writer's block at the start of this week. I just couldn't think about anything new like I normally do. And I think this process is natural for any writer or artist. It's bound to happen eventually. That feeling may hit me again tomorrow. But now that I'm back in my own apartment (I was at my mom's place for a little over a month for the break), I feel the spark again. it's not a raging fire, but I hope to stoke the flames gently. Writing is something I've been working on for some time. It's been my friend for years. So I guess I just want to encourage those who are feeling like they have nothing left to give that that's normal and fine. You can take a break. You can rest. The ideas will come when it's right. And I'm proud of you for ever having put a single word on a page (published or not). [I'm telling this to myself too.]

I'll probably delete this later, but just felt like saying that I don't always love what I put out. And that's okay. I still did the hard thing, and I'm proud of myself for it.

Love you all! Levi - ❤️

Text Break Banner by @cafekitsune

Tag List: @geminitapestry

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[csakcsiga]

Tegnapi “hurráoptimista” hozzáállásomat ma estére az aggodalom eléggé ledarálta!

Ha szeretnék jobban, jól és egyáltalán lenni, elég szűk hónapok következnek elég komoly lemondásokkal meg nadrágszíj meghúzásokkal.

El is kezdtem hétvégi melókat nézni*

Számításaim szerint kb 6-8 hónap alatt helyre tudom majd pakolni a jelenlegi helyzetem és elkezdhetek kicsit a fejlődés irányába fordulni.

Nem gondoltam volna, hogy 30 évesen itt fogok tartani de ez van. Élt benne egy olyan tévképzet, hogy egy kicsit “sikeresebb ember” leszek majd ennyi idősen. Ez nem jött be.

*ugyanitt hétvégi munkát keresek szombat, vasárnapokra nem értek semmihez de van 2 kezem meg lábam jeligére.

[carpeossa]

Changing careers isn’t easy y’all, but it’s worth it.

Whether you’re doing it for your mental health, increase in pay, for more time with family; whatever it is - it’s worth it.

Don’t give up, you can do this.

If no one else believes in you, if you don’t believe in you, I believe in you.

[sheetal9911]

Inspirational:Dihhfru7xg4= Good Morning Messages to Start Your Day Right

Starting the day with a positive mindset can make a huge difference, and Inspirational= Good Morning messages are a great way to set that tone. These messages are more than just greetings; they’re little reminders to approach each day with hope, strength, and optimism.

Whether sent to friends, family, or kept as personal motivation, these morning messages can lift spirits and provide motivation for the day ahead. For example, a message like “Good morning! Today is a new beginning, a fresh chance to reach your goals—make it count!” can inspire you to focus on personal growth. Another powerful morning message might say, “Wake up with determination, go to bed with satisfaction.”

Starting each day with words that affirm our potential and resilience encourages a mindset shift. When you read or send inspirational morning messages, it becomes easier to tackle the day's challenges, pursue goals with enthusiasm, and maintain a positive outlook even in the face of setbacks. Embrace the power of these messages, and let each new morning become an opportunity for self-renewal, kindness, and success.

Read more

[9yardsmedia]

In this compelling episode of "Training Like A Champ," host Lexi B sits down with the remarkable Idara Otu—a trailblazing Olympian, Wall Street professional, and impactful entrepreneur. Join us as Idara shares her inspiring journey from her roots in Brooklyn, New York, to making history as an Olympian representing Nigeria.

👉 Subscribe to my channel:    / @sitwithlexib  

Idara Otu reflects on her unique experiences, including her time on Wall Street and the pivotal moments that led her to shift her focus from a medical career to the world of finance. Through her incredible journey, she discovered her true calling: empowering young women in Nigeria through education and entrepreneurship.

Throughout the episode, Idara discusses the mission of her charity, Let Girls Read, Run, Grow, and the vital support it provides to African girls seeking education and opportunities. She also reveals her entrepreneurial venture, Notchok—a cocoa company dedicated to funding the construction of an all-girls primary school in Nigeria.

Idara's insights extend beyond her professional achievements; she shares her personal motivations and the significance of leaving a lasting legacy. Listeners will gain valuable practical advice on balancing multiple high-impact roles while remaining true to one’s passion and purpose.

This episode encapsulates the essence of resilience, inspiration, and the transformative power of education and entrepreneurship. Tune in to discover how Idara Otu’s diverse skill sets are creating lasting change in the lives of young women and girls in Nigeria and beyond. Don't miss this opportunity to learn from a true champion!

Whether you’re an aspiring athlete, a budding entrepreneur, or simply someone looking for inspiration, this episode is sure to motivate you to pursue your dreams and make an impact. Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes! 🔔

[lilydrafts]

Love yourself a little extra right now. You're creating the life of your dreams and you absolutely deserve it. It's about to get magical for you.

[reikacchan]

don't give up

[liones-s]

a big lesson for me was learning that most things are not as fragile as I’d believed. missing a class, or turning in a bad assignment, won’t instantly destroy your professor’s opinion of you. accidentally saying something harsh won’t make your friend want to end the friendship. it takes work to repair these things - it takes effort and research and sometimes a sincere apology - but you can do that because they’re not irreparably broken. what you’ve worked to build, in academia and in relationships and in life, is stronger and more enduring that your mind may teach you to believe. don’t let imagined fragility lead you to giving up

[fandom-gremlin-1987]

Two weeks time ago, I was struggling with seeing the point of life, everything I'm doing and shit. It was raining heavily outside so I stepped onto my small balcony to get a breath of fresh air after getting dressed (this was around 1AM where I was trying to sleep). After I calmed down I sat down and wrote some small goals I wanted to complete. Such as: Watching all of One piece, crochet a summer blanket, draw everyday for a year.

Small victories. This has helped me a lot recently with seeing the good points and appreciating the goals I complete throughout the day.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[thereadmind]

[csakcsiga]

Utolsó hét

Ez az utolsó hetem maxolás elött a programomból. Az idegrendszeri fáradság már szépen felhalmozódott, de az erő még csak csak megvan. A csípömmel és a fogammal való baszakodás után ez az első ciklusom amit be tudnék fejezni. Kicsit idegeskedek is emiatt. Edzőm a héten szabin van ezért a chilibe kell menni, ami nyilván nem annyira komfortos de visz a lendület.

Nagyon szeretném ha ezt most be tudnám fejezni. Érdemi fejlődésre ugyan nem számítok, de ezután a majd  9 hónap szar után ami mögöttem van jól esne egy kis siker. 

[carpeossa]

Next year probably won’t be my year, but it will be the year I focus on personal happiness that includes drawing more and making a horror video game.

[ed-recoverry]

Some of my favorite posts on r/BenignExperience from the past week

Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.

Part two, part three, part four

[lilydrafts]

A toxic environment will likely change you more than you change it. So get out.